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You are what you eat, right? For women over 50, eating the right foods becomes even more important to avoid health problems.

Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program, often helps women modify their diets to stay in step with the changes taking place in their bodies. Decades of research have armed medical professionals like him with the nutritional knowledge that can help women stay vibrant as they age.

Ewoldt suggests that women over 50 target three important nutrients to combat the most common changes caused by aging.