Experiments

1. Connect with a friend or family member who is also working on healthy changes. Discuss ways to support each other. For example, check in regularly over the phone or plan weekly walking dates.
2. Catch negative thoughts that pop into your mind throughout the day and turn them into positive reinforcements. Instead of saying, "I can't stick with an exercise program," try, "I can meet one realistic goal today."
3. Make a list of daily accomplishments, no matter how small. Add to this list every day. This allows you to focus on what is going well in your life, instead of what isn't.