Experiments

1. Make a list of activities that you used to enjoy but have given up in recent years. Choose one to reconnect with and dedicate at least two weeks to it. See if this activity makes you happier and consider making time for it again.
2. Spend at least 10 minutes a day outside. Pay attention to the trees, grass, water, breeze or whatever else surrounds you.
3. Consider things that have made you both happy and unhappy in the past. Make a list and let it help guide your path to happiness.