At your destination

Think beyond the hotel gym. Yes, you can get your usual workout in at a basic hotel gym. But consider if renting a bike to get around town or checking out a trendy HIIT class could be a better way to explore the new place.

Take advantage of the perks. Just like airports, some hotel chains now offer fitness-focused amenities. Depending on where you stay, you could get an in-room cardio machine, borrow some fitness gear or join a concierge-led run around the city.

Schedule time to move. Instead of taking time away from your vacation to exercise, make exercise part of your vacation. Plan at least one activity each day that gets you on your feet. Long walk on the beach? Yes, please.

Busy with business? Maximize efficiency. A simple set of resistance bands requires minimal suitcase space. Pair it with an app (search "7 minute workout") to find simple workouts you can do in your hotel room.

If your day is packed with meetings, look for opportunities to move. Stand at the back of the room where you can pace while listening. Take the stairs instead of the elevator. Spend part of your lunch break on a walk. It all adds up, both at home and away.