Articles
Added sugars: Don't get sabotaged by sweeteners
Why is added sugar a problem?
Recommendations regarding added sugar
Recognizing added sugar
Different names for added sugar
How to reduce added sugar in your diet
Content
A few facts about sugar
Why is sugar added to so many foods?
Why are added sugars a problem?
Recommendations regarding added sugars
Recognizing added sugars
Different names for added sugars
How to reduce added sugars in your diet
The final analysis
A few facts about sugar
All sugar, whether natural or processed, is a type of simple carbohydrate your body uses for energy. Fruits, vegetables and dairy foods naturally contain sugar.
"Added sugars" are the sugars and syrups added to foods during processing. Sodas, desserts, and energy and sports drinks are the top sources of added sugars for most people in the U.S. But these aren't the only foods with added sugars.
