Articles
Added sugars: Don't get sabotaged by sweeteners
Why is added sugar a problem?
Recommendations regarding added sugar
Recognizing added sugar
Different names for added sugar
How to reduce added sugar in your diet
Content
A few facts about sugar
Why is sugar added to so many foods?
Why are added sugars a problem?
Recommendations regarding added sugars
Recognizing added sugars
Different names for added sugars
How to reduce added sugars in your diet
The final analysis
The final analysis
By limiting the amount of added sugars in your diet, you can cut calories without compromising nutrition. In fact, cutting back on foods with added sugars may make it easier to get the nutrients you need without exceeding your calorie goal.
Take this easy first step: Next time you're tempted to reach for a soda or other sugary drink, grab a glass of ice-cold water instead.
