Articles
Aging: What to expect
Your memory
Content
Your cardiovascular system
Your bones, joints and muscles
Your digestive system
Your bladder and urinary tract
Your memory and thinking skills
Your eyes and ears
Your teeth
Your skin
Your weight
Your sexuality
Your digestive system
What's happening
Age-related structural changes in the large intestine can result in more constipation in older adults. Other contributing factors include a lack of exercise, not drinking enough fluids and a low-fiber diet. Medications, such as diuretics and iron supplements, and certain medical conditions, such as diabetes, also might contribute to constipation.
What you can do
To prevent constipation:
- Eat a healthy diet. Make sure your diet includes high-fiber foods, such as fruits, vegetables and whole grains. Limit high-fat meats, dairy products and sweets, which might cause constipation. Drink plenty of water and other fluids.
- Include physical activity in your daily routine. Regular physical activity can help prevent constipation.
- Don't ignore the urge to have a bowel movement. Holding in a bowel movement for too long can cause constipation.
