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Allergy-proof your home
Entire house
- Temperature and humidity. Hot, humid houses are breeding grounds for dust mites and mold. Maintain the temperature between 68 F (20 C) and 72 F (22 C) and keep relative humidity no higher than 50 percent. Clean or replace small-particle filters in central heating and cooling systems and in room air conditioners at least once a month.
- Pests. Control cockroaches and mice with inexpensive traps from the hardware store. If that's not effective, hire a professional exterminator. To remove allergy-triggering insect and mouse residue, thoroughly vacuum carpeting and wash hard surfaces. To prevent re-infestation, seal cracks or other possible entryways.
- Mold. Close doors and windows during warm weather and use air conditioning and dehumidifiers. Remove nonwashable contaminated materials such as carpeting. Clean washable material with a solution of 5 percent chlorine bleach, and wear a protective mask when cleaning away mold. Check the roof and ceilings for water leaks.
- Weekly cleaning routine. Damp-mop wood or linoleum flooring and vacuum carpeting. Use a vacuum cleaner with a small-particle or a high-efficiency particulate air (HEPA) filter. Use a damp cloth to clean other surfaces, including the tops of doors, windowsills and window frames. If you have allergies, either wear a dust mask or get someone who doesn't have allergies to do this job.
- Smoking. Don't allow smoking anywhere inside your house.