Articles
Anger management: 10 tips to tame your temper
Content
1. Think before you speak
2. Once you're calm, express your anger
3. Get some exercise
4. Take a timeout
5. Identify possible solutions
6. Stick with 'I' statements
7. Don't hold a grudge
8. Use humor to release tension
9. Practice relaxation skills
10. Know when to seek help
1. Think before you speak
2. Once you're calm, express your anger
3. Get some exercise
4. Take a timeout
5. Identify possible solutions
6. Stick with 'I' statements
7. Don't hold a grudge
8. Use humor to release tension
9. Practice relaxation skills
10. Know when to seek help
10. Know when to seek help
Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
