Common causes of back pain at work

A number of factors can contribute to back pain at work. For example:

• Force. Exerting too much force on your back — such as by lifting or moving heavy objects — can cause injury.
• Repetition. Repeating certain movements, especially those that involve twisting or rotating your spine, can injure your back.
• Inactivity. An inactive job or a desk job can contribute to back pain, especially if you have poor posture or sit all day in a chair with inadequate back support.