Articles
Back pain during pregnancy: 7 tips for relief
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. Sleep on your side
5. Try heat, cold or massage
6. Include physical activity in your daily routine
7. Consider complementary therapies
Know when to consult your health care provider
Content
Back pain during pregnancy is a common complaint — and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider seven ways to give pregnancy back pain the boot.
