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Back pain during pregnancy: 7 tips for relief
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. Sleep on your side
5. Try heat, cold or massage
6. Include physical activity in your daily routine
7. Consider complementary therapies
Know when to consult your health care provider
2. Get the right gear
Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall.
You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.
