Articles
Back pain during pregnancy: 7 tips for relief
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. Sleep on your side
5. Try heat, cold or massage
6. Include physical activity in your daily routine
7. Consider complementary therapies
Know when to consult your health care provider
3. Lift properly
When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
