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Back pain during pregnancy: 7 tips for relief
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. Sleep on your side
5. Try heat, cold or massage
6. Include physical activity in your daily routine
7. Consider complementary therapies
Know when to consult your health care provider
4. Sleep on your side
Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
