Back pain during pregnancy: 7 tips for relief

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Content 1. Practice good posture 2. Get the right gear 3. Lift properly 4. Sleep on your side 5. Try heat, cold or massage 6. Include physical activity in your daily routine 7. Consider complementary therapies Know when to consult your health care provider

While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help.