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Back pain during pregnancy: 7 tips for relief
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. Sleep on your side
5. Try heat, cold or massage
6. Include physical activity in your daily routine
7. Consider complementary therapies
Know when to consult your health care provider
7. Consider complementary therapies
Some research suggests that acupuncture might relieve back pain during pregnancy. Chiropractic treatment might provide comfort for some women as well. However, further research is needed. If you're considering a complementary therapy, discuss it with your health care provider. Be sure to tell the chiropractor or acupuncturist that you are pregnant.
