Articles
Balance training: Boost your long-term health with these exercises
Content
1. Change your base of support
2. Change your surface
3. Close your eyes
4. Turn your head or look up and down
5. Add movement elsewhere
Experiments
4. Turn your head or look up and down
Start with varying foot and leg positions as noted above, or try an unstable surface. If you need a challenge, try both at the same time, and you can close your eyes, too! (Careful, this is more difficult than it seems!)
