Articles
Barriers to fitness: Overcoming common challenges
Content
1. I don't have enough time to exercise
2. I think exercise is boring
3. I'm self-conscious about how I look
4. I'm too tired to exercise after work
5. I'm too lazy to exercise
6. I'm not athletic
7. I've tried to exercise in the past and failed
8. I can't afford health club fees
9. I'm afraid I'll hurt myself if I exercise
10. My family doesn't support my efforts
5. I'm too lazy to exercise
If the thought of a morning jog makes you tired, consider several ideas to get moving.
- Set realistic expectations. If you set your goals too high, you might give up without even trying. Start with a walk around the block. Don't give up if you feel worn out. Take another walk around the block tomorrow. Keep it up, and eventually you'll no longer feel worn out.
- Work with your nature, not against it. Plan physical activity for times of the day when you tend to feel more energetic, or at least not quite so lazy.
- Schedule exercise as you would schedule an important appointment. Block off times in your calendar for physical activity, and make sure your friends and family are aware of your commitment. Ask for their encouragement and support.
