Articles
Barriers to fitness: Overcoming common challenges
Content
1. I don't have enough time to exercise
2. I think exercise is boring
3. I'm self-conscious about how I look
4. I'm too tired to exercise after work
5. I'm too lazy to exercise
6. I'm not athletic
7. I've tried to exercise in the past and failed
8. I can't afford health club fees
9. I'm afraid I'll hurt myself if I exercise
10. My family doesn't support my efforts
9. I'm afraid I'll hurt myself if I exercise
If you're nervous about injuring yourself, start off with simple activities such as walking and take it slowly.
- Take it slowly. Start with a simple walking program. Warm up before you exercise, and cool down when you're finished. As you become more confident in your abilities, add new activities to your routine.
- Try an exercise class for beginners. You'll learn the basics by starting from the beginning.
- Get professional help. Get a fitness tutorial from a certified expert, who can monitor your movements and point you in the right direction. If you've had a previous injury or you have a medical condition, you may want to consult your doctor or an exercise therapist for help designing a fitness program appropriate for you.
