Articles
Belly fat in men: Why weight loss matters
Content
Belly fat is a more dangerous fat
Age and genetics may contribute to gaining belly fat
Alcohol's calories contribute to beer belly
Determining your belly size
Losing weight and exercising will shrink your middle
Belly fat is a more dangerous fat
Age and genetics may contribute to gaining belly fat
Alcohol's calories contribute to beer belly
Determining your belly size
Losing weight and exercising will shrink your middle
Belly fat is a more dangerous fat
The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.
Regardless of your overall weight, having a large amount of belly fat increases your risk of:
- Cardiovascular disease
- Insulin resistance and type 2 diabetes
- Colorectal cancer
- Sleep apnea
- Premature death from any cause
- High blood pressure
