Articles
Best sunscreen: Understand sunscreen options
What are the most important things to know about protecting yourself from the sun?
Does the best sunscreen have the highest SPF?
Are some brands of sunscreen better than others?
Do I need to apply sunscreen if I wear cosmetics that contain sunscreen?
Content
What are the best ways to protect yourself from the sun?
What does a broad-spectrum sunscreen do?
What SPF do you need?
What does water-resistant sunscreen do?
What do I need to know about sunscreen ingredients?
Should I use a spray sunscreen or a lotion?
What else do I need to know about sunscreen?
What are the most important things to know about protecting yourself from the sun?
Focus on the big picture when it comes to sun safety. For example:
- Avoid the sun during peak hours. Generally, this is between 10 a.m. and 2 p.m. — regardless of season. These are prime hours for exposure to skin-damaging ultraviolet (UV) radiation from the sun, even on overcast days.
- Wear protective clothing. This includes pants, shirts with long sleeves, sunglasses and a wide-brimmed hat.
- Use sunscreen. Apply sunscreen generously and reapply regularly. Research supports the benefits of using sunscreen to minimize skin damage from the sun's rays.
