Articles
Bladder control: Lifestyle strategies ease problems
Control contributing factors
Content
Focus on fluids and food
Try bladder training
Strengthen your pelvic floor
Other factors
Your role in treatment
Content
Focus on fluids and food
Try bladder training
Strengthen your pelvic floor
Other factors
Your role in treatment
Content
Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life.
These lifestyle changes work and are safe and easy. They cost little or nothing. Try them before trying other types of treatment, such as medicines or surgery. Or use them with other treatments.
