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Boot camp workout: Is it right for you?
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Just what is a boot camp workout?
What are the benefits of a boot camp workout?
Is a boot camp workout for everybody?
Does boot camp deliver results?
Signing up for boot camp
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Just as the armed forces are experimenting with changes to boot camp, such as adding exercises similar to those performed in yoga or Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What's the appeal of a boot camp workout? Building strength, endurance and agility to conquer your daily routine. But are you up to the challenge?