Articles
Breast-feeding and pumping: 7 tips for success
2. Pump often
Content
1. Relax
2. Pump often and effectively
3. When you're with your baby, breast-feed on demand
4. Avoid or limit formula feedings
5. Drink plenty of fluids
6. Don't smoke
7. Take good care of yourself
1. Relax
Stress can hinder your body's natural ability to release breast milk. Find a quiet place to pump. It might help to massage your breasts or use warm compresses. You might want to think about your baby, look at a picture of your baby or listen to relaxing music.
