Articles
Breast-feeding and pumping: 7 tips for success
2. Pump often
Content
1. Relax
2. Pump often and effectively
3. When you're with your baby, breast-feed on demand
4. Avoid or limit formula feedings
5. Drink plenty of fluids
6. Don't smoke
7. Take good care of yourself
5. Drink plenty of fluids
Water, juice and milk can help you stay hydrated. Limit soda, coffee and other caffeinated drinks, though. Too much caffeine might lead to irritability or interfere with your baby's sleep. If you choose to have an occasional alcoholic drink, avoid breast-feeding for two hours afterward.
