Articles
Caffeine: How much is too much?
Content
How much is too much?
You drink more than 4 cups of coffee a day
Even a little makes you jittery
You're not getting enough sleep
You're taking medications or supplements
Curbing your caffeine habit
The bottom line
The bottom line
If you're like most adults, caffeine is a part of your daily routine. Usually, it won't pose a health problem. But be mindful of caffeine's possible side effects and be ready to cut back if necessary.
