Articles
Calcium and calcium supplements: Achieving the right balance
Content
The benefits of calcium
The risks of too little calcium
Calcium requirements
Calcium and diet
Who should consider calcium supplements?
Do calcium supplements have risks?
Types of calcium supplements
Choosing calcium supplements
More isn't always better: Too much calcium has risks
Content
Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.
Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
