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Cancer diagnosis: 11 tips for coping
Content
Get the facts about your cancer diagnosis
Keep the lines of communication open
Anticipate possible physical changes
Maintain a healthy lifestyle
Let friends and family help you
Review your goals and priorities
Try to maintain your normal lifestyle
Consider how your diagnosis will impact your finances
Talk to other people with cancer
Fight stigmas
Develop your own coping strategy
Develop your own coping strategy
Just as each person's cancer treatment is individualized, so is the coping strategy. Ideas to try:
- Practice relaxation techniques.
- Share your feelings honestly with family, friends, a spiritual adviser or a counselor.
- Keep a journal to help organize your thoughts.
- When faced with a difficult decision, list the pros and cons for each choice.
- Find a source of spiritual support.
- Set aside time to be alone.
- Remain involved with work and leisure activities as much as you can.
What comforted you through rough times before your cancer diagnosis is likely to help ease your worries now, whether that's a close friend, religious leader or a favorite activity that recharges you. Turn to these comforts now, but also be open to trying new coping strategies.
