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Cancer survivors: Care for your body after treatment
Content
Exercise
Eat a balanced diet
Maintain a healthy weight
Rest well
Reduce stress
Stop using tobacco
Drink alcohol in moderation, if at all
Do what you can
Do what you can
While you may worry that it will take an entire overhaul of your lifestyle to achieve all these goals, do what you can and make changes slowly. Easing into a healthy diet or regular exercise routine can make it more likely that you'll stick with these changes for the rest of your life.
