Rest well

Sleep problems are more common in people with cancer, even survivors. This can be due to physical changes, side effects of treatment, stress or other reasons.

But getting enough sleep is an important part of your recovery. Sleeping gives your mind and body time to rejuvenate and refresh to help you function at your best while you're awake. Getting good sleep can boost cognitive skills, improve hormone function and lower blood pressure. It can also just make you feel better in general.

To optimize your chances at getting good sleep, practice healthy sleep hygiene:

• Avoid caffeine for at least 8 hours before bedtime
• Stick to a regular sleep schedule
• Avoid computer or television screens for 1 to 2 hours before bedtime
• Exercise no later than 2 to 3 hours before going to bed
• Keep your bedroom quiet and dim

If you feel excessively sleepy during the day, talk with your doctor. You may have a sleep disorder or a problem caused by side effects of your cancer or its treatment.