Articles
Carbohydrates: How carbs fit into a healthy diet
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Understanding carbohydrates
Types of carbohydrates
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Carbohydrates and your health
Choose your carbohydrates wisely
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Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren't all bad. Because of their numerous health benefits, carbohydrates have a rightful place in your diet. In fact, your body needs carbohydrates to function well.
But some carbohydrates might be better for you than others. Understand more about carbohydrates and how to choose healthy carbohydrates.
