Articles
Carbohydrates: How carbs fit into a healthy diet
Content
Understanding carbohydrates
Types of carbohydrates
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Carbohydrates and your health
Choose your carbohydrates wisely
Understanding carbohydrates
Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based foods, such as grains. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar.
Common sources of naturally occurring carbohydrates include:
- Fruits
- Vegetables
- Milk
- Nuts
- Grains
- Seeds
- Legumes
