Articles
Child sleep: Put preschool bedtime problems to rest
Content
The problem: Bedtime is chaotic
The problem: Your child doesn't want to go to bed
The problem: Your child won't fall asleep alone
The problem: Your child won't stay in his or her bed
The problem: Your child stays up too late
The problem: Your child wakes up during the night
The problem: You're frustrated with your child's bedtime problems
The problem: Bedtime is chaotic
The problem: Your child doesn't want to go to bed
The problem: Your child won't fall asleep alone
The problem: Your child won't stay in his or her bed
The problem: Your child stays up too late
The problem: Your child wakes up during the night
The problem: You're frustrated with your child's bedtime problems
The problem: Bedtime is chaotic
The scenario: You feel rushed or stressed when you put your child to bed.
The solution: Make bedtime a priority. A predictable, calming bedtime routine is key to a good night's sleep.
Avoid active play and electronic devices, which are stimulating. You might give your child a bath and read stories. Talk about the day. Play soothing bedtime music. Then tuck your child into bed drowsy but awake and say good night.
Experiment to find what works best for you — but once you settle on a routine, follow it every night. This will help your child know what to expect and establish healthy sleep patterns.
