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Children, sports and exercise: Choices for all ages
Compare the options
Stay involved
Content
Consider age-appropriate activities
Contact sports
Comparing the options
Questions regarding safety and well-being
Lifelong goals
Compare the options
When you're comparing sports, consider:
- How much will your child enjoy the activity?
- Does the sport emphasize age-appropriate skill development?
- Will there be opportunities for each child to participate?
Avoid encouraging early specialization in a single sport. Focusing on one sport could prevent your child from testing his or her skills and experiencing other enjoyable sports. Sports specialization can also lead to stress and burnout.
