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Children's nutrition: 10 tips for picky eaters
Content
1. Respect your child's appetite — or lack of one
2. Stick to the routine
3. Be patient with new foods
4. Don't be a short-order cook
5. Make it fun
6. Recruit your child's help
7. Set a good example
8. Be creative
9. Minimize distractions
10. Don't offer dessert as a reward
6. Recruit your child's help
At the grocery store, ask your child to help you select fruits, vegetables and other healthy foods. Don't buy anything that you don't want your child to eat. At home, encourage your child to help you rinse veggies, stir batter or set the table.
