Articles
Cholesterol: Top foods to improve your numbers
Walnuts, almonds and other nuts
Content
Oatmeal, oat bran and high-fiber foods
Fish and omega-3 fatty acids
Almonds and other nuts
Avocados
Olive oil
Foods with added plant sterols or stanols
Whey protein
Other changes to your diet
Content
Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
