Keep it simple

Rather than trying to tackle a three-course meal from the outset, focus on just one main component, such as a protein. Experiment with different cooking methods using something as simple as a chicken breast or salmon fillet. Round out the rest of the meal with minimally processed, quick-cook kitchen staples such as frozen vegetables, canned tomatoes and whole-grain pasta.

Enhance smaller portions of ready-to-eat meals from the grocery store or a favorite restaurant with a home-cooked component. Balancing the two will not only save you time and money, but the resulting dishes will likely be higher in quality and lower in fat and calories than a typical takeout meal.