Articles
Coping with stress: Workplace tips
Content
Identify your stress triggers
Tackle your stress triggers
Sharpen your time management skills
Keep perspective
Know when to seek help
Identify your stress triggers
Tackle your stress triggers
Sharpen your time management skills
Keep perspective
Know when to seek help
Know when to seek help
If none of these steps relieves your feelings of job stress or burnout, consult a mental health provider — either on your own or through an employee assistance program offered by your employer. Through counseling, you can learn effective ways to handle job stress.
