Articles
Counting calories: Get back to weight-loss basics
Content
Calories: Fuel for your body
Tipping the scale
Cutting calories
Saving calories by cutting high-calorie, low-nutrition items
Swapping high-calorie foods for lower calorie options
Reducing your portion sizes
Putting it all together
Content
Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off.
Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it really comes down to eating fewer calories than your body is using if you want to shed pounds.
