Articles
Counting calories: Get back to weight-loss basics
Content
Calories: Fuel for your body
Tipping the scale
Cutting calories
Saving calories by cutting high-calorie, low-nutrition items
Swapping high-calorie foods for lower calorie options
Reducing your portion sizes
Putting it all together
Calories: Fuel for your body
Tipping the scale
Cutting calories
Saving calories by cutting high-calorie, low-nutrition items
Swapping high-calorie foods for lower calorie options
Reducing your portion sizes
Putting it all together
Cutting calories
Cutting calories requires change but doesn't have to be difficult. These changes can have a big impact on the number of calories you consume:
- Skipping high-calorie, low-nutrition items
- Swapping high-calorie foods for lower calorie options
- Reducing portion sizes
