Articles
CPAP machines: Tips for avoiding 10 common problems
10. Annoyed by the noise
Time and patience key to success
Content
1. The wrong size or style CPAP mask
2. Trouble getting used to wearing the CPAP device
3. Difficulty tolerating forced air
4. Dry, stuffy nose
5. Feeling claustrophobic
6. Leaky mask, skin irritation or pressure sores
7. Difficulty falling asleep
8. Dry mouth
9. Unintentionally removing the CPAP device during the night
10. Bothersome noise
Time and patience are key to success
Time and patience key to success
Content
1. The wrong size or style CPAP mask
2. Trouble getting used to wearing the CPAP device
3. Difficulty tolerating forced air
4. Dry, stuffy nose
5. Feeling claustrophobic
6. Leaky mask, skin irritation or pressure sores
7. Difficulty falling asleep
8. Dry mouth
9. Unintentionally removing the CPAP device during the night
10. Bothersome noise
Time and patience are key to success
5. Feeling claustrophobic
Practice using your mask while you're awake. First, just hold it up to your face without any of the other parts. Once you're comfortable with that, try wearing the mask with the straps.
Next, try holding the mask with the attached hose on your face, without using the straps. Turn on the CPAP machine, perhaps with the ramp feature turned on. Next, do this using the straps too. Finally, try sleeping with the mask and machine on.
Relaxation exercises, such as progressive muscle relaxation, may help reduce anxiety related to CPAP use.
If you're still feeling claustrophobic, talk to your doctor or CPAP supplier. It may help to get a different size mask or try a different style, such as one that uses nasal pillows.
