Articles
DASH diet: Healthy eating to lower your blood pressure
DASH diet: Sodium levels
DASH diet: Alcohol and caffeine
DASH diet and weight loss
Tips to cut back on sodium
Putting the pieces of the DASH diet together
Content
DASH diet and sodium
DASH diet: What to eat
DASH diet: Recommended servings
Take aim at sodium
DASH diet and weight loss
While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices.
The DASH diet generally includes about 2,000 calories a day. If you're trying to lose weight, you may need to eat fewer calories. You may also need to adjust your serving goals based on your individual circumstances — something your health care team can help you decide.
