Articles
DASH diet: Tips for dining out
Dine and DASH
Content
Cut back on salt
Reduce unhealthy fats
Take care with all courses
Avoid oversized portions
Be cautious with fast food
DASH and dine
DASH and dine
It's getting easier to eat healthy when you eat out. Most restaurants now use icons on menus to identify healthier fare. Many also accept special requests to prepare dishes without salt or fat.
