Articles
Dehydration and youth sports: Curb the risk
Content
Risk factors for dehydration
Acclimating to the heat
Knowing when to slow down — or call it quits
Spotting dehydration and other heat-related problems
Prevention is key
Risk factors for dehydration
Your child might be vulnerable to dehydration and other heat-related illnesses in a hot or humid environment if he or she:
- Wears clothing or protective gear that contributes to excessive heat retention
- Rarely exercises
- Is overweight or obese
- Is sick or had a recent illness, especially involving diarrhea, vomiting or a fever
- Is taking certain supplements or medications, such as cold medicine
- Has a chronic condition, such as diabetes
- Isn't well-rested