Spotting dehydration and other heat-related problems

Even mild dehydration can affect your child's athletic performance and make him or her lethargic and irritable. Left untreated, dehydration increases the risk of other heat-related illnesses, including heat cramps, heat exhaustion and heatstroke.

Encourage your child to pay attention to early signs and symptoms of dehydration, including:

• Dry or sticky mouth
• Thirst
• Headache
• Dizziness
• Cramps
• Excessive fatigue
• Disinterest in the game
• Inability to run as fast or play as well as usual

Remind your child that he or she should report signs and symptoms to the coach right away. Don't let embarrassment keep your child on the field.

If dehydration is detected early, fluids and rest might be all that's needed. If your child seems confused or loses consciousness, seek emergency care.