Articles
Diabetes diet: Create your healthy-eating plan
Definition
Purpose
Diet details
Results
Risks
Content
Why do you need to develop a healthy-eating plan?
What does a diabetes diet involve?
Recommended foods
Foods to avoid
Putting it all together: Creating a plan
A sample menu
What are the results of a diabetes diet?
Are there any risks?
Purpose
Diet details
Results
Risks
Content
Why do you need to develop a healthy-eating plan?
What does a diabetes diet involve?
Recommended foods
Foods to avoid
Putting it all together: Creating a plan
A sample menu
What are the results of a diabetes diet?
Are there any risks?
Results
Embracing your healthy-eating plan is the best way to keep your blood glucose level under control and prevent diabetes complications. And if you need to lose weight, you can tailor it to your specific goals.
Aside from managing your diabetes, a diabetes diet offers other benefits, too. Because a diabetes diet recommends generous amounts of fruits, vegetables and fiber, following it is likely to reduce your risk of cardiovascular diseases and certain types of cancer. And consuming low-fat dairy products can reduce your risk of low bone mass in the future.
