Articles
Diabetes nutrition: Eating out when you have diabetes
Watch the extras
Ask for what you want
Watch what you drink
Eat on time
Remember the ground rules
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Plan ahead
Keep portion sizes in check
Make substitutions
Extras add up
Drinks matter, too
Alcohol and diabetes
Staying on schedule
Save room for dessert
Don't forget nutrition ground rules
Movement helps, too
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Eating out is fun and convenient, but if you have diabetes, sticking to your nutrition plan while eating out can be a challenge. Fortunately, many restaurants now offer healthy choices. Plus, menus and nutrition information are often available online, allowing you to plan what you want before you even get to the restaurant.
Following are some suggestions to help keep restaurant meals from derailing your diabetes management plan.
