Articles
Diabetes prevention: 5 tips for taking control
1. Get more physical activity
2. Get plenty of fiber
3. Go for whole grains
4. Lose extra weight
5. Skip fad diets and just make healthier choices
Content
1. Lose extra weight
2. Be more physically active
3. Eat healthy plant foods
4. Eat healthy fats
5. Skip fad diets and make healthier choices
When to see your doctor
1. Lose extra weight
Losing weight reduces the risk of diabetes. People in one large study reduced their risk of developing diabetes by almost 60% after losing approximately 7% of their body weight with changes in exercise and diet.
The American Diabetes Association recommends that people with prediabetes lose at least 7% to 10% of their body weight to prevent disease progression. More weight loss will translate into even greater benefits.
Set a weight-loss goal based on your current body weight. Talk to your doctor about reasonable short-term goals and expectations, such as a losing 1 to 2 pounds a week.
