Articles
Diabetes prevention: 5 tips for taking control
1. Get more physical activity
2. Get plenty of fiber
3. Go for whole grains
4. Lose extra weight
5. Skip fad diets and just make healthier choices
Content
1. Lose extra weight
2. Be more physically active
3. Eat healthy plant foods
4. Eat healthy fats
5. Skip fad diets and make healthier choices
When to see your doctor
2. Get plenty of fiber
Fiber may help you:
- Reduce your risk of diabetes by improving your blood sugar control
- Lower your risk of heart disease
- Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains and nuts.
