Articles
Diabetes prevention: 5 tips for taking control
1. Get more physical activity
2. Get plenty of fiber
3. Go for whole grains
4. Lose extra weight
5. Skip fad diets and just make healthier choices
Content
1. Lose extra weight
2. Be more physically active
3. Eat healthy plant foods
4. Eat healthy fats
5. Skip fad diets and make healthier choices
When to see your doctor
3. Go for whole grains
It's not clear why, but whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains.
Many foods made from whole grains come ready to eat, including various breads, pasta products and cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
